In this episode of The Lighthouse Podcast, I sit down with Andy McCloy, an elite performance coach, business owner, and entrepreneur whose story is rooted in transformation, resilience, and intentional leadership. Andy built a successful fitness business and coaching brand—but more importantly, he built a life by design.
From battling addiction and limiting beliefs to becoming a sought-after mentor for athletes and business leaders, Andy’s journey is a masterclass in personal growth. In our conversation, we go deep into the psychology of leadership, the power of discipline, and the mindset required to evolve into your next level.
We discuss how high achievers often get trapped in patterns of hustle, self-sabotage, and unconscious leadership. Andy reveals the turning points that allowed him to step into alignment, restructure his team, and prioritize clarity over chaos.
Whether you’re navigating burnout, struggling to delegate, or searching for a deeper purpose in your work—this episode will hit home.
What You’ll Learn in This Episode:
[04:12] The Turning Point: Andy’s personal transformation and how it laid the foundation for leadership
[11:45] Structure vs. Chaos: How to create internal order to lead a business that reflects your values
[18:03] Self-Regulation as a Superpower: Why emotional discipline is essential for entrepreneurs
[24:30] Rewiring Patterns: The subconscious habits that sabotage high-level leadership
[33:15] Team Alignment: Systems, structure, and how to lead without micromanaging
[42:07] Mental Health and Masculinity: Breaking stigmas and building strength from within
[50:40] Andy’s Morning Routine & Daily Practices for Mental Clarity
[56:22] The Next Evolution: Letting go of your ego and stepping into purpose
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